A Complete Health Dentist Discusses Gum Disease Prevention Tips

Gum disease is a progressive condition that is caused by oral bacteria. It occurs when bacteria get beneath gum tissues, infecting them. Inflammation occurs as the immune system tries to fight off the infection, leading to damage to the bone structures that support teeth and gum disease.

An overview of gum disease

The first stage of gum disease called gingivitis can be reversed with improved dental hygiene and teeth cleanings. The latter stage of gum disease, known as periodontal disease, can only be managed with treatments. Periodontal disease negatively impacts oral health. However, when left untreated, it can spread to other parts of the body, with research finding links with worsening chronic conditions such as heart disease and diabetes.

A complete health dentist explains gum disease prevention

There are a variety of lifestyle and health changes you can make to help protect your mouth against gum disease. Here are some changes you can incorporate:

Quit smoking

Smoking tobacco products is a major factor for gum disease. People who smoke have a higher risk of developing the condition than non-smokers by a multiple of seven. Quitting smoking increases the odds of successfully treating gum disease

Improved stress management

Stress weakens the immune system, making it harder to fight off the bacteria that cause gum disease. Simple things like exercising more often, using relaxation techniques, and getting more sleep can help with stress management

Improved diet

Proper nutrition is essential for a healthy immune system. It helps to fight off infections and removes toxins from the body. Patients should consume lots of foods that contain vitamin C, such as potatoes, broccoli, and citrus fruits. Foods that are rich in vitamin E like green leafy vegetables and nuts are also great for the immune system.

Address teeth grinding and clenching

These habits, also known as bruxism, place excessive force on teeth, weakening the structures that support them. This increases the rate at which gum disease is able to eat away at these structures. A nightguard can help prevent teeth grinding while the patient is sleeping and improve their gum and overall health.

Practice good oral hygiene

Good oral hygiene goes a long way when it comes to keeping the mouth healthy. Dentists recommend brushing at least twice a day to remove bacteria, acids, and plaque buildup in the mouth. The most important time to brush is right before bed since it helps to remove bacteria and plaque that has accumulated in the mouth during the day. Dentists also recommend brushing once a day and using an antibacterial mouthwash to keep gum disease at bay

Get the treatment you need

Genetics can also play a role in how likely you are to develop gum disease. It can increase your risk of developing the condition by up to six times. Having family members with gum disease means you should be taking extra steps to prevent the condition. Our dentist can evaluate your teeth and perform appropriate preventative measures like teeth cleanings that help to protect your gums. Call or visit our Lakewood clinic to learn more about how our dentist can help to prevent gum disease.

Request an appointment here: https://www.leixdental.com or call Leix Dental at (815) 604-6104 for an appointment in our Lakewood office.

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